Frequently Asked Questions

Get answers to common questions about 80 Min Therapeutic Massage.

Your therapist begins with a brief consultation, then alternates Swedish and targeted deep-tissue techniques. The extended time allows slower, focused work on tight areas, with pauses for assessment and adjustments to keep pressure comfortable and effective.

Pressure is fully customizable: therapists use deeper strokes on persistent knots and lighter Swedish techniques for relaxation. Communicate your comfort level at any time; therapists will adjust intensity throughout to balance therapeutic release with client relaxation.

Arrive hydrated and avoid heavy meals immediately before your appointment. Wear comfortable clothing to and from the spa. Complete our intake form, note any medical issues or areas of concern, and arrive five minutes early to relax.

Certain conditions like fever, contagious illness, recent surgery, blood clots, or uncontrolled hypertension may contraindicate deep work. Inform us of medications and health history; our therapists will advise modifications or recommend medical clearance before booking extended deep-tissue sessions.

Duration varies: many clients feel immediate relief lasting days to weeks, while chronic issues may require regular sessions. Combining home stretching, hydration, and occasional follow-ups extends benefits; your therapist can suggest a personalized maintenance schedule for optimal results.

Absolutely. Therapists tailor each session to your priority areas—neck, shoulders, lower back, etc. Communicate specific pain points at the start or anytime during the massage, and the therapist will allocate extra time to address those regions effectively.