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Came in for the infrared sauna. I will definitely be back to enjoy other services on my ne...more
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Frequently Asked Questions
Get answers to common questions about Sauna 45 Mins.
Arrive hydrated, avoid heavy meals and alcohol beforehand, and wear light clothing or a towel. Remove jewelry and electronics. Plan a cool-down and water break after the session. Inform staff of any medical conditions before starting.
Yes for most healthy adults, but start slowly if new to saunas. Monitor comfort, sit lower where it's cooler, and exit if dizzy or unwell. Consult your physician if pregnant, on medications, or with heart or blood pressure issues.
Frequency varies by individual; many benefit from one to three 45-minute sessions per week. Beginners should start with less frequent visits and increase as tolerated. Always hydrate, listen to your body and consult a clinician for specific medical advice.
Yes—many clients pair the sauna with massages, facials, or cold plunge therapy. Schedule treatments with sufficient time for cooling and hydration between services. Let our staff coordinate timing for optimal results and to ensure your comfort and safety.
Wear light, breathable clothing or use the towel provided. Bring a water bottle, flip-flops, and any personal items in a small bag. Leave valuables locked in provided storage. Avoid heavy makeup or oils that may clog pores during sweating.
Certain conditions warrant caution: uncontrolled high blood pressure, recent heart events, severe respiratory problems, pregnancy complications, or dehydration risks. Always consult your healthcare provider before booking. Inform our staff of any diagnoses so we can recommend safe alternatives or modified sessions.
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