Sauna - 20 Mins | SolVita Wellness Spa

Q: What should I wear for my sauna session?

We recommend wearing comfortable clothing or a swimsuit. You can also bring a towel for added comfort during your session.

Q: Is the sauna session suitable for everyone?

While sauna sessions are generally safe, those with certain medical conditions should consult with a healthcare provider before use.

Q: How does infrared therapy work?

Infrared therapy uses heat to penetrate deep into the body, promoting relaxation and helping to alleviate pain and muscle tension effectively.

Q: How often can I schedule sauna sessions?

You can enjoy sauna sessions 2-3 times a week for optimal benefits, depending on your health status and comfort level.

Q: What are the post-session recommendations?

After your sauna session, hydrate well and allow your body to cool down gradually. Relax for a few minutes to enhance your experience.

Q: Can I take a shower after the sauna session?

Yes, taking a cool shower after your sauna session can invigorate your senses and cleanse your skin after sweating.

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What Our Clients Say

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Read testimonials from our satisfied customers

I was looking for a new massage therapist and was referred to SolVita by a friend. The service is excellent and the massage was amazing. Shanell is amazing and does a great job if you are looking for a relaxing or deep tissue massage....more

Tim Holic

September 8, 2026

Perfect, perfect! My daughter and I came for relaxing. The massages were so good. I had deep tissue with Lissa. She is amazing! My daughter did therapeutic, with Dr. Dan. She wished it never ended! We will definitely be back. The lady at the front desk is a sweetheart! Thank you Solvita Wellness Spa....more