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Came in for the infrared sauna. I will definitely be back to enjoy other services on my ne...more
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Frequently Asked Questions
Get answers to common questions about Sauna 20 Mins.
Yes for most people, but we recommend consulting your physician if you have cardiovascular issues, pregnancy, or chronic conditions. Start slowly, stay hydrated, and inform staff of any concerns. Our team will adjust temperature and duration for safety and comfort.
For general wellness, 2-3 sessions per week are effective. Beginners can start with one session weekly and increase gradually. Frequency depends on goals, fitness level, and tolerance—our staff can recommend a personalized schedule to maximize benefits while preventing overstress.
Hydration is crucial—drink water before your session and sip after to replace fluids lost through sweating. Avoid alcohol and heavy meals beforehand. Electrolyte drinks can help after intense sweating. Our staff provides water and guidance for proper hydration.
Yes—many guests pair the sauna with massages or facials for deeper relaxation and enhanced circulation. Schedule sequencing matters: sauna before body treatments can warm muscles, while gentle post-treatment saunas may interfere with some skin therapies. Discuss options with our front desk.
People with uncontrolled high blood pressure, heart conditions, recent surgeries, or pregnant individuals should consult a physician before using the sauna. Open wounds or severe skin conditions may also be contraindicated. Always disclose medical history when booking so we can advise appropriately.
Wear a towel or lightweight swimsuit; many guests prefer just a towel for comfort and proper sweating. Avoid jewelry and heavy makeup. We provide fresh towels and disposable seat covers for hygiene. Follow staff guidance for cultural and facility-specific practices.
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